Anxiety is a normal human emotion, but for some, it can grow from a small worry into a constant, overwhelming presence. Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry about various things. It can feel like your mind is always scanning for the next threat, leaving you exhausted and on edge. Our therapists are skilled in evidence-based techniques to help you quiet the noise and regain a sense of calm.

Common Symptoms or Things to Look Out For:

• Excessive worry about multiple events or activities
• Difficulty controlling worry
• Restlessness or feeling keyed up or on edge
• Easily fatigued
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep disturbance (difficulty falling or staying asleep)
• Worry that is out of proportion to actual risk
• Significant distress or impairment in functioning