Insomnia is the frustrating experience of not being able to fall asleep, stay asleep, or getting non-restorative sleep, even when you have the chance. It can feel like your mind won’t turn off at night, leading to exhaustion and difficulty functioning the next day. Our providers can help you address the underlying causes and develop effective strategies for better sleep.

Common Symptoms or Things to Look Out For:

• Difficulty initiating or maintaining sleep, or early-morning awakening with inability to return to sleep.
• The sleep disturbance causes clinically significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning.
• The sleep difficulty occurs at least 3 nights per week and is present for at least 3 months.
• The sleep difficulty occurs despite adequate opportunity for sleep.
• Daytime consequences include fatigue, attention/concentration problems, and mood disturbance.