While not yet a formal diagnosis, problematic social media use is a growing concern. It can be characterized by a compulsion to check and engage with social media that negatively impacts mood, self-esteem, and real-world relationships. Our therapists can help you explore these patterns and develop a healthier relationship with technology.

Common Symptoms or Things to Look Out For:

• Excessive time spent on social media platforms that interferes with daily responsibilities.
• Withdrawal symptoms like anxiety or irritability when unable to access social media.
• Using social media to escape from or modify negative moods.
• Continued excessive use despite negative consequences on relationships or well-being.
• Negative self-evaluation and mood resulting from social comparison.