Starting therapy is a big step toward better mental health, but it’s not always easy when loved ones don’t support your decision. Here’s what you need to know:
- Why Therapy Matters: Therapy helps with stress, relationships, and personal growth. It’s not just for crises – it’s self-care.
- Common Myths: Many people think therapy is only for severe problems or that it lasts forever. The truth? Therapy is flexible and tailored to your needs.
- Why Loved Ones Resist: Cultural beliefs, fear of change, or lack of understanding often fuel resistance. It’s not about you – it’s about their perspective.
- How to Handle Pushback: Set boundaries, communicate clearly, and focus on your goals. You don’t need approval to prioritize your well-being.
- Virtual Therapy Options: Online therapy is private, flexible, and effective. Platforms like Televero Health make it easy to start.
Key Takeaway: Your mental health journey is yours. Therapy is a tool for growth and healing, even if others don’t understand. Stay committed to your well-being.
#311: Behind the Sessions: When Your Family Isn’t Supportive
Why Family and Friends May Resist Therapy
When loved ones push back against therapy, it often comes from long-held beliefs and misunderstandings. Let’s break down some common myths and explore why others might react this way.
Common Myths About Therapy
Many avoid therapy because they fear being judged or labeled as unstable. This fear often influences how family members respond, too.
Mary FitzGerald, LCSW-C, and Rebecca Landau-Millin, Psy.D., explain:
"It’s common to feel unsure about starting therapy. People often have worries about what the process will be like, some of which are connected to societal myths."
Here are some misconceptions, along with the reality of what therapy actually is:
| Myth | Reality |
|---|---|
| Therapy is only for severe issues | Mental health care can benefit anyone, regardless of the situation. |
| Therapy never ends | The duration depends entirely on the individual’s needs and goals. |
| Therapists are just in it for the money | Therapy requires years of education, training, and expertise. |
| You have to share everything | You decide what to talk about during sessions. |
| Therapy forces you to change | It’s about giving you tools and choices, not making decisions for you. |
Understanding Others’ Reactions
Cultural and generational influences play a big role in shaping attitudes toward therapy. For example, older relatives or people from communities that value privacy may see therapy as unnecessary or even inappropriate.
In some cases, family members resist therapy because they’ve grown used to the dysfunction – it feels normal to them. This resistance is often tied to values like family loyalty or self-reliance.
Here are a few common reasons for resistance:
- Fear that therapy will disrupt family dynamics
- Worries about privacy or the family’s reputation
- Past experiences or negative assumptions about mental health care
- Cultural or religious beliefs about handling personal challenges
Understanding these reactions can help you stay focused on your own mental health goals. It’s not about convincing others; it’s about prioritizing what’s best for you.
Putting Your Mental Health First
Making therapy a priority isn’t selfish – it’s an investment in your well-being. Taking care of your mental health requires consistent effort and focus.
Therapy as Self-Care
Therapy is more than just an expense; it’s a form of self-care. Ann Teng, DO, MPH, chief wellness officer at UHS, explains:
"Prioritizing our mental health is of utmost importance. It shapes how we engage with the world – our community, family, and work. We can only be present for others when we are able to care for ourselves."
Studies highlight the benefits of regular mental health care, which include:
| Benefit | Impact |
|---|---|
| Stress Management | Reduced risk of illness and increased energy levels |
| Self-Awareness | Clearer understanding of thoughts and behaviors |
| Relationship Skills | Better communication and boundary-setting abilities |
| Career Performance | Improved focus and a stronger work-life balance |
| Personal Growth | Learning healthier ways to cope with challenges |
Setting Boundaries to Protect Your Progress
When others question your decision to seek therapy, setting boundaries helps you stay on track. Here are some ways to take charge:
- Communicate Clearly: Use straightforward statements like, "This is what’s best for me right now", or "I’ve made this decision for my well-being."
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Prioritize Your Journey: Brittany Haemmerlein, Psychiatric Nurse Practitioner and Director of Nursing at Centerstone, reminds us:
"Therapy and treatment are not only limited to crisis care but are meant to positively impact and equip individuals with healthy coping strategies."
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Take Action:
- Schedule sessions during private moments
- Avoid unnecessary discussions about your choices
- Step away from draining conversations
- Stay focused on your progress
"Knowing when we’ve hit our capacity to figure out our own struggles or problems and decide we need additional resources is a sign of resiliency, hence, a sign of strength."
These steps can help you build a strong foundation as you explore therapy options, including online platforms.
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Getting Started with Online Therapy
Online therapy offers a practical solution for those who may face challenges or hesitation in seeking traditional in-person sessions. Let’s dive into why virtual therapy is a smart option and explore the tools and services available to get started.
Why Choose Virtual Sessions
Online therapy breaks down many of the obstacles that prevent people from accessing mental health care. Studies have shown that virtual therapy is just as effective as in-person sessions. Plus, it comes with some added perks:
| Benefit | How It Helps |
|---|---|
| Privacy | Get support confidentially from your chosen space. |
| Flexibility | Fit sessions into your schedule, no matter how busy. |
| Accessibility | Work with experts, no matter where you live. |
| Convenience | Skip travel time and save on transportation costs. |
| Multiple Communication Options | Choose video calls, phone sessions, or even messaging, depending on your comfort level. |
These benefits make virtual therapy an appealing choice for many. Platforms like Televero Health make it even easier to access professional care.
Televero Health Services Overview
Televero Health offers a range of services designed to meet diverse needs. Here’s what they provide:
- Appointments available within the same week with licensed professionals.
- Support for individuals aged 5 to 95.
- Flexible payment options, including insurance verification and self-pay.
- A user-friendly patient portal for scheduling and managing documents.
- Medication management when necessary.
- Therapy options for individuals, families, and crisis situations.
Setting Up Your Therapy Space
Creating the right environment for virtual therapy can make a big difference in your experience. Dr. Deborah Serani highlights the importance of preparing your space:
"When you’re involved in online therapy, there are several things you can do to recreate this environment."
Here’s how to set up your space for success:
-
Pick the Right Spot
Choose a quiet, private area where you won’t be interrupted. -
Check Your Technology
- Use headphones or earbuds for better audio.
- Test your internet connection ahead of time.
- Adjust your camera and lighting for clear visibility.
- Have a backup plan in case of tech issues.
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Make It Comfortable
Keep a few essentials nearby:- A drink, like water or tea.
- Tissues.
- Notebooks or other materials for taking notes.
- A white noise machine for added privacy.
Mental health writer Marissa Moore also suggests:
"Finding a remote area for your session is best. It’s unwise to start a session in public or where others can come or go."
Before your session, take a few extra steps to enhance the experience:
- Turn off notifications and digital distractions.
- Practice some deep breathing to center yourself.
- Double-check that your space ensures privacy.
A well-prepared therapy space helps you stay focused and feel secure during your sessions.
Finding Support Beyond Family
When family or close friends don’t provide the understanding you need, it’s essential to look elsewhere for support. Expanding your network can strengthen your mental health journey and improve therapy outcomes, even when your immediate circle isn’t enough.
Online Support Groups
Online support groups can be a lifeline, offering a space to connect with people who truly get what you’re going through. These communities provide empathy, validation, and practical tips.
"The road to mental health begins with you; but it helps to know you’re not alone."
Here are some platforms worth exploring:
| Platform | Key Features | Support Type |
|---|---|---|
| TherapyTribe | Free access to specific "tribes" | AddictionTribe, AnxietyTribe, DepressionTribe, LGBTribe |
| HeyPeers | Led by certified peer specialists | Offers both free and paid group sessions |
| MentalHappy | HIPAA-compliant and expert-led | Focuses on guided support groups |
For example, in Utah, ATN mental health practice launched a MentalHappy group in July 2024 for adults with long-term disabilities. This initiative addressed a growing demand for tailored mental health resources.
Online groups are just the beginning. There are other ways to expand your support network.
Additional Mental Health Resources
Consider these strategies to build a well-rounded support system:
-
Community Engagement
Join local clubs, attend meetups, or volunteer in your area. These activities can help you connect with like-minded people while giving back. -
Professional Connections
Build relationships with mental health professionals, connect with community organizations, or explore workplace wellness programs.
"Support systems are critical for anyone to have…having a support system that is there for you when things get tough is critical to maintaining your mental and physical health."
To make the most of these resources:
- Prioritize Self-Care: Incorporate mindfulness practices, regular exercise, and balanced nutrition into your routine.
- Stick to a Schedule: Set consistent meeting times for support group sessions.
- Track Your Journey: Keep a journal to reflect on your progress and challenges.
- Stay Connected: Nurture relationships with people who uplift and support you.
Building a support network doesn’t happen overnight. Start small – choose one or two resources – and gradually expand as you feel more comfortable. The goal is to create a system that complements your therapy and enhances your overall well-being.
Discussing Therapy with Others
Talking about therapy can feel tricky, but being prepared and setting clear boundaries can make it easier. Open, honest communication about your therapy journey can also help reinforce the progress you’re making in prioritizing your mental well-being.
Answering Common Questions
When responding to common questions or concerns, focus on your personal needs and experiences. Here are some examples:
| Common Concern | Suggested Response |
|---|---|
| Therapy is only for crises | Explain it as preventive care, like regular medical check-ups. |
| Can’t you just talk to family? | Emphasize the value of professional expertise and objectivity. |
| It’s against our beliefs | Point out how therapy can align with spiritual practices. |
| It’s too expensive | Compare it to other health-related investments. |
"Therapy is not meant to be a replacement for practicing religion, and practicing religion is not a replacement for professional care."
– Areeba Adnan, clinical psychologist and neuropsychologist
When explaining your choice, use "I" statements to keep the focus on your needs. For example, say, "I need this to grow," instead of, "You don’t understand."
When to Stop Sharing
There are times when it’s best to stop discussing therapy altogether, especially if:
- The conversations start feeling unproductive.
- Your boundaries are not being respected.
- Others’ reactions begin to interfere with your commitment to healing.
Knowing when to step back can help protect your mental health and keep your focus on what matters most – your own growth.
Conclusion
Choosing therapy is a meaningful step toward prioritizing your well-being and focusing on personal growth. It’s not always easy, especially if loved ones don’t fully understand or support your decision, but your mental health journey is yours to take.
Virtual therapy options, like those provided by Televero Health, offer secure and convenient ways to access professional care when personal support systems might not be enough. These services make it easier to stay committed to your mental health goals.
"You were not born to meet the expectations of others. You were born to meet your soul’s purpose and that is all"
This quote serves as a reminder that seeking therapy is a personal choice that doesn’t need anyone else’s approval. By doing so, you’re not only helping yourself but also setting an example that could inspire others to see the value of professional support.
Your instincts about what you need for your mental health are your best guide. Whether or not others understand your decision, your focus on growth and healing through therapy is a step worth taking. Trust yourself as you navigate this path to better mental health.
Related Blog Posts
- Breaking the Silence: How to Conquer Judgment Fears and Embrace Therapy Without Shame”
- No Struggle Too Small: How Therapy Helps Even When You Think You ‘Don’t Need It’
- Standing Your Ground: Overcoming Family or Social Pressure Against Therapy
- Shattering Stereotypes: Why Seeking Therapy Doesn’t Make You Weak
