You don’t need to feel fully prepared to start therapy. Willingness, not readiness, is the key to beginning your mental health journey. Virtual therapy makes it easier than ever to take that first step, even if you have doubts or concerns.
Key Takeaways:
- Willingness vs. Readiness: Willingness is about starting despite uncertainty, while readiness implies full preparation.
- Virtual Therapy Benefits: Accessible from anywhere, often more affordable, and proven effective for anxiety, depression, and PTSD.
- Common Barriers: Concerns about privacy, technology, and stigma often hold people back – but these can be addressed.
- Getting Started: Choose a secure telehealth platform, confirm insurance coverage, and prepare for your first session with simple steps like finding a quiet space.
Taking action now, even if you’re unsure, can lead to meaningful improvements in your mental health. All it takes is the willingness to try.
Willingness: How to Feel your Feelings 6/30 How to Process Emotions
Common Barriers to Starting Virtual Therapy
Virtual mental health care comes with plenty of advantages, yet many people hesitate to begin. Understanding the common barriers can help address them and encourage action.
What Holds People Back
A lot of hesitation around starting virtual therapy stems from misunderstandings or concerns. For instance, privacy worries are a big one – people often fear their personal information might not be secure. However, virtual therapy platforms use secure, HIPAA-compliant systems designed to protect patient confidentiality.
Another common issue is confusion about insurance. Many assume their telehealth sessions won’t be covered, but most major insurance plans now treat virtual therapy the same as in-person visits in terms of coverage.
Technical difficulties can also be a stumbling block. Unreliable internet, unfamiliarity with software, or even discomfort being on camera can make some people reluctant. While it’s true that about one in five U.S. households lacks home internet access, alternatives like phone sessions or public Wi-Fi can help bridge the gap.
Some doubt whether a strong therapist-client connection can develop through a screen. Yet, many therapists have successfully built meaningful relationships with their clients during virtual sessions.
State licensing rules can also create confusion. Some believe therapy must happen within state borders, but platforms like Televero Health work with board-licensed providers who serve clients across multiple states.
These challenges often stem from misconceptions, but virtual therapy has proven solutions that make it accessible and effective.
Why Virtual Therapy Works and Who Benefits
Research consistently supports the effectiveness of virtual therapy for conditions like anxiety, depression, and PTSD. Reviews of over 9,000 clients show that online therapy works, and in cases like depression, 40 studies have found it more beneficial than receiving no therapy at all.
Kathryn Boger, chief clinical officer and cofounder of InStride Health, and a psychologist at Harvard Medical School, highlights this point:
"There have been studies that have shown that virtual CBT can be just as effective as in-person CBT for various mental health conditions, including depression and anxiety".
Cost is another area where virtual therapy stands out. It’s often more affordable than traditional care because patients can access treatment sooner, see improvements faster, and require fewer additional medical services. Ana Catarino, director of clinical science at ieso Digital Health, explains:
"The actual cost of mental health care doesn’t come from treating these conditions but from not treating them".
Virtual therapy also opens doors for those who face logistical challenges. People in rural areas without local therapists, individuals with mobility issues, or parents unable to leave home for appointments can all benefit. Televero Health, for example, serves patients as young as 5 and as old as 95, offering therapy, psychiatry services, and medication management through secure virtual sessions. They accept most insurance plans and even offer same-day appointments, making mental health care more accessible than ever.
Before the COVID-19 pandemic, only 38% of therapy clients used online sessions. That number skyrocketed to 82% during the pandemic, signaling a major shift in how therapy is delivered. Virtual therapy has proven to be more than just a temporary solution – it’s a lasting evolution in mental health care.
Ana Catarino sums it up well:
"These findings really speak to the importance of developing clinical interventions that are proven to be effective and that can be deployed at scale to match the demand we know exists. Digital health interventions can play a big role in that".
How to Start Virtual Mental Healthcare
If you’re ready to explore virtual therapy, getting started is easier than you might think. All it takes is a willingness to take that first step. With a bit of guidance, you can begin your journey in just a few days. Here’s how to navigate the process and make virtual mental healthcare work for you.
Finding Easy-to-Use Telehealth Platforms
Choosing the right telehealth platform is crucial for a positive experience. Look for platforms that offer multiple ways to connect – like video, phone, or chat – so you can choose what works best for you. A user-friendly interface and mobile app availability mean you can access care from virtually anywhere. It’s also important to check the platform’s therapist network. Ensure the providers are licensed in your state, specialize in the areas you need, and, if important to you, represent diverse backgrounds. Some platforms allow you to select your therapist, while others use algorithms to match you based on your preferences.
For example, Televero Health simplifies this process by offering secure therapy sessions through both computers and smartphones. Their network includes board-licensed providers across multiple states, and they accept most major insurance plans. What sets them apart? Same-day appointments and services for patients as young as 5 and as old as 95, making it a versatile option for families.
If you think you might need medication management as part of your care, look for platforms that also offer psychiatry services. Televero Health provides both therapy and psychiatry, ensuring continuity as your treatment needs evolve.
Cost is another factor to consider. Some platforms charge up to $184 per session, but prices vary depending on whether you’re using insurance or paying out-of-pocket. Always confirm that both the platform and individual therapists accept your insurance before making a commitment.
What Happens in Your First Virtual Session
Your first virtual therapy session is all about introductions and setting the stage for your care. Expect to discuss your history, current challenges, and what you hope to achieve in therapy. To make the most of this session, take a few steps to prepare. Test your internet connection, camera, and microphone ahead of time, and find a quiet, private space where you can focus.
Before the appointment, think about what you want to get out of therapy and jot down any specific challenges or questions you have. It can also help to prepare questions for your therapist, such as their qualifications, therapy methods, or how they approach particular issues.
During the session, you’ll review and sign a Telemental Health Informed Consent document, which outlines privacy protections, technology requirements, and emergency protocols. Keep a notebook handy to take notes on insights and next steps. And while it may seem small, dressing as you would for an in-person session can help create a more professional and focused atmosphere.
Marcia LeBeau, LPC-MHSP, LMHC, offers this advice:
"When attending your online therapy appointment, remember to set aside that time just like you would an in-person appointment. You deserve that space for your own mental health self-care, so it’s important to protect it and take that time for yourself."
Once you’ve completed your first session, you’ll be ready to move forward with scheduling future appointments and securing insurance coverage.
Using Insurance and Booking Appointments
Good news: most commercial insurance plans now cover virtual mental healthcare. The Affordable Care Act also requires that individual and family plans sold through the Health Insurance Marketplace include mental health services, which often extend to virtual therapy. However, coverage can vary not only between insurance providers but even among plans from the same company. To avoid surprises, contact your insurance company to confirm your plan’s specific coverage for online therapy and ensure your chosen therapist is in-network.
Televero Health makes this process easier by accepting most major insurance plans and offering insurance verification services. Their patient portal allows you to schedule appointments, access documents, and manage your care all in one place.
Even with insurance, you may still have out-of-pocket costs, such as deductibles, copays, or coinsurance. For example, copays typically range between $5 and $25 per session, depending on your plan. If you’re paying out-of-pocket, Televero Health offers competitive rates and accepts CareCredit for flexible payment options, ensuring financial concerns don’t stand in the way of your care.
Booking appointments is straightforward. Through a secure online portal, you can view available times, choose your therapist, and even schedule same-day sessions if needed. With these tools, starting virtual mental healthcare can be a stress-free experience.
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Why Virtual Mental Healthcare Works Well
Virtual mental healthcare isn’t just convenient – it often delivers better results than traditional in-person therapy. Studies reveal that virtual therapy has a 16% higher completion rate compared to in-person sessions and can save up to 39% in costs. These numbers highlight how accessibility and adherence improve when care is delivered online.
This approach offers several practical advantages for people seeking mental health support.
Main Benefits of Virtual Therapy
One of the standout benefits of virtual therapy is accessibility. You can connect with a licensed therapist from virtually anywhere – your home, office, or even while traveling. This flexibility removes common barriers like commuting or rigid schedules, making it easier to prioritize your mental health.
For example, Televero Health provides appointments on Sundays and during extended evening hours, ensuring care is available when it suits your schedule. As Ray Wolf, CEO of Televero Health, puts it:
"The demand for behavioral health services continues to rise, and flexibility in scheduling is critical. By expanding our availability, we are removing barriers to care and ensuring more people can receive high-quality mental health support when they need it most."
Virtual therapy also offers enhanced privacy. You can discuss sensitive topics in the comfort of your own space, avoiding the discomfort of waiting rooms. Costs are also more manageable, with online sessions priced between $65–$109, and weekly plans starting as low as $32–$35.
Another key advantage is the ability to maintain consistent care. Whether you’re juggling a hectic schedule, dealing with mobility challenges, or managing health issues, virtual therapy ensures you stay connected with your therapist. This is especially crucial during crises or when making significant progress in treatment.
Research supports the effectiveness of virtual therapy for conditions like anxiety, depression, PTSD, and stress management. In fact, over 80% of participants in one study found online therapy to be as effective as – or better than – traditional in-person therapy.
Virtual Therapy Pros and Cons
Weighing the benefits and challenges of virtual therapy can help you decide if it’s the right fit for your needs.
| Advantages | Considerations |
|---|---|
| Convenience & Flexibility – Schedule sessions to fit your life | Technology Dependence – Requires stable internet and basic tech skills |
| Cost Savings – Up to 39% less expensive, with no travel costs | Limited Nonverbal Communication – Some body language cues may be missed |
| Privacy – Attend sessions from your own space | Home Distractions – A quiet, private setting is essential |
| Access to Specialists – Connect with experts regardless of location | Crisis Situations – May need additional protocols for emergencies |
| Higher Completion Rates – Patients are more likely to stick with treatment | Insurance Coverage – Policies may vary for virtual versus in-person therapy |
Virtual therapy also offers multiple ways to engage, including video calls, messaging, or a mix of both. This allows individuals to choose the format that works best for their needs and comfort level.
Televero Health addresses common concerns by offering secure, HIPAA-compliant sessions accessible on both computers and smartphones. Their services cater to a wide age range – from 5 to 95 – and include bilingual options with Spanish-speaking practitioners, ensuring language isn’t a barrier to care.
The evidence is clear: virtual mental healthcare combines convenience, affordability, and flexibility, making it a powerful option for anyone ready to improve their mental health. It’s a practical, effective way to take that important first step toward better well-being.
How to Stay Motivated and Build Confidence
Taking the first step toward virtual therapy is an act of bravery, but staying motivated and building confidence throughout the process requires thoughtful strategies. By having a clear plan, you can maintain your momentum and make meaningful progress in your therapeutic journey.
Setting Goals and Measuring Progress
Clear and achievable goals are the backbone of successful therapy. According to research published in Frontiers in Psychology, setting and reaching specific, realistic goals can boost self-esteem, while failing to meet overly ambitious ones can have the opposite effect. Start by identifying what you want to accomplish through therapy and break those aspirations into smaller, manageable steps. For example, you might aim to "practice one coping skill daily for two weeks" or "identify three personal strengths by the end of the month." Celebrate each milestone to reinforce your progress.
When things don’t go as planned, self-compassion is key. Instead of criticizing yourself harshly, treat yourself with the same kindness and understanding you’d offer a close friend. This approach not only helps you bounce back from setbacks but also strengthens your overall well-being.
Tracking your progress is another essential step. Choose a method that fits your lifestyle, whether it’s journaling, using a smartphone app, or jotting down notes. Regular check-ins can help you spot patterns and improvements that might otherwise go unnoticed. Focusing on your strengths during this process can also counteract negative self-talk and help you stay motivated.
With these strategies in place, you’ll be better equipped to tackle common challenges that come with virtual therapy.
Solving Common Problems
Virtual therapy isn’t without its hurdles, but understanding these challenges and preparing for them can keep you on track.
One of the most frequent issues is dealing with technical difficulties. As Jill Daino, LCSW-R, BC-TMH, advises:
"Plan for technology disruptions and emergencies."
To reduce the likelihood of interruptions, ensure your internet connection is stable, close unnecessary programs on your device, and use headphones with a microphone for better sound quality. It’s also a good idea to keep your therapist’s phone number handy in case of emergencies.
Your home environment can also present challenges. While being at home might feel comfortable, it can lead to distractions. Set up a dedicated space for your therapy sessions – even if it’s just a quiet corner – and make it off-limits to interruptions. Turning off notifications or using apps to block distractions can also help you stay focused.
Low motivation is another common roadblock, especially if progress feels slow. Setting reminders, using calendar alerts, or engaging in brief, energizing activities before your session can help you re-engage.
Building a strong connection with your therapist in a virtual setting requires extra effort. Jill Daino points out:
"While it can be more challenging to not see the whole person as we usually would in an office setting, we can be more direct in our questions with our clients when assessing and looking for the non-verbal cues that we would naturally see in an office setting. Being transparent with our clients about the limitations of telehealth and open to these discussions sets it up for success."
By openly discussing any concerns or challenges you’re experiencing, you and your therapist can adjust the sessions to better meet your needs.
For example, Televero Health offers HIPAA-compliant virtual therapy sessions that are accessible on both computers and smartphones, with extended hours, including Sundays. These features make it easier to fit therapy into your schedule and address some of the logistical challenges of telehealth.
Negative self-talk can also undermine your confidence in therapy. When you notice these thoughts creeping in, take a moment to pause and question their validity. Replacing them with more balanced and compassionate perspectives can help you stay motivated and build confidence in the process.
Developing confidence in virtual therapy takes time, but it’s worth the effort. Studies show that low self-worth is often linked to higher levels of anxiety and depression. As you strengthen your coping skills and gain self-awareness, your confidence will naturally improve. Focus on small wins, and remember that consistency – not perfection – is what drives meaningful change.
With the right mindset and strategies, virtual therapy can become a powerful tool for personal growth and transformation.
Conclusion: Your First Step Is What Counts
You don’t need to have everything perfectly aligned to begin your mental health journey – just a willingness to take that first step. While readiness implies a full sense of confidence and motivation, willingness is simply being open to action, even if you’re not entirely sure you’re prepared. This mindset can help you embrace virtual therapy without hesitation.
"But here’s the powerful truth: you don’t need to wait for perfect readiness. Your willingness to start is enough."
Televero Health makes starting easier by offering HIPAA-compliant sessions through your computer or smartphone, with same-week appointments for people of all ages. They accept insurance and provide flexible scheduling, breaking down many of the barriers that might have held you back in the past. By eliminating these obstacles, virtual mental healthcare enables you to act now.
That small spark of willingness can ignite meaningful psychological, emotional, and social change. Even if you’re feeling uncertain, it’s enough to start. Take a moment to reflect on your motivations and confidence levels, but don’t let the lack of complete readiness hold you back.
Virtual therapy is designed to meet you wherever you are. You can begin with manageable steps and gradually build confidence as you go. Whether you’re facing anxiety, depression, relationship challenges, or just want to improve your coping skills, Televero Health’s licensed practitioners are here to support you. As mentioned earlier, all it takes is your willingness to begin.
Your mental health is important, and you deserve care as soon as you’re ready to try. Schedule your first session with Televero Health today, set aside a quiet space, and remember that consistency matters more than perfection. Taking that first step can make all the difference.
The journey to better mental health begins with one choice: the choice to try. Make that choice today.
FAQs
What are the key benefits of choosing virtual therapy instead of in-person sessions?
Virtual therapy brings several important advantages that make mental health care more reachable and convenient. One of the biggest perks? You can attend your sessions right from home. No need to worry about commuting or finding the time to travel – it’s a huge time-saver, especially if your schedule is hectic or you live far from a therapist’s office.
Another plus is the potential to save money. Without the extra costs of commuting or arranging childcare, virtual therapy can be a more budget-friendly choice for many. On top of that, it offers a level of privacy and comfort that might make starting therapy less intimidating, particularly for first-timers. Virtual care allows you to take that crucial first step toward improving your mental health – no need to wait for the "perfect moment." All it takes is the willingness to begin.
How can I feel confident about privacy and technology when starting virtual therapy?
To ensure your privacy in virtual therapy, opt for platforms that comply with HIPAA regulations. This guarantees that your personal information stays secure. Set up in a private, quiet space for your sessions, use a secure internet connection, and avoid using shared devices to keep things confidential.
When it comes to technical issues, most platforms are designed to be easy to use and provide support if you run into problems. Before your session, test your setup – check your internet connection, microphone, and camera. Taking these simple steps can help you feel more at ease and ready to start your virtual therapy experience.
How can I prepare for my first virtual therapy session to make it as effective as possible?
To make the most of your first virtual therapy session, begin by creating a quiet and private spot where you can focus without interruptions. About 10–15 minutes before your session, check your internet connection, microphone, and camera to avoid any last-minute technical hiccups.
Take some time to write down any symptoms, questions, or goals you want to address during the session. This can help you communicate your thoughts clearly and keep the conversation on track. Lastly, give yourself a moment to mentally prepare – block off your schedule, take a deep breath, and approach the session with an open and curious mindset. Just starting the process is a huge step forward!