Counseling
How to Cope with Uncertainty
How to Cope with Uncertainty You're waiting for medical test results. You're in between jobs. You're not sure where your…
The Psychology of Habit Formation
The Psychology of Habit Formation You decide you're going to start meditating for five minutes every morning. You do it…
What to Do Between Therapy Sessions to Maximize Progress
What to Do Between Therapy Sessions to Maximize Progress You walk out of your therapy session feeling a sense of…
Building a Support System Outside of Therapy
Building a Support System Outside of Therapy Your therapist is a vital part of your support system. They are your…
How to Let Go of Things You Cannot Control
How to Let Go of Things You Cannot Control You’re stuck in traffic, and you're going to be late. You’re…
The Importance of Validating Your Own Feelings
The Importance of Validating Your Own Feelings Your friend cancels your lunch plans at the last minute, and you feel…
Creating a “Crisis Plan” for Difficult Moments
Creating a "Crisis Plan" for Difficult Moments You're in the middle of your mental health journey. You're learning new skills,…
How to Stop Ruminating on Negative Thoughts
How to Stop Ruminating on Negative Thoughts You made a small mistake at work, and you can't stop thinking about…
The Difference Between Guilt and Shame
The Difference Between Guilt and Shame You said something unkind to your partner, and now you have a knot in…
Understanding the Vicious Cycle of Anxiety
Understanding the Cycle of Anxiety You have a big presentation at work next week. The thought pops into your head,…