Counseling
Understanding and Setting Healthy Personal Boundaries
Understanding and Setting Healthy Personal Boundaries Do you often find yourself saying "yes" when you really want to say "no"?…
How to Use Grounding Techniques During a Panic Attack
How to Use Grounding Techniques During a Panic Attack It comes out of nowhere. A sudden, overwhelming wave of terror.…
Simple Deep-Breathing Exercises for Anxiety
Simple Deep-Breathing Exercises for Anxiety You feel it starting. Your heart begins to beat a little faster, your chest feels…
The Basics of Mindfulness and How It Can Help You
The Basics of Mindfulness and How It Helps You hear the word everywhere: "mindfulness." It's on the cover of magazines,…
An Overview of Dialectical Behavior Therapy (DBT)
An Overview of Dialectical Behavior Therapy (DBT) You feel like your emotions are a runaway train. They are intense, overwhelming,…
An Introduction to Cognitive Behavioral Therapy
An Introduction to Cognitive Behavioral Therapy (CBT) Your therapist mentions that their approach is based in "CBT." You nod along,…
Understanding Confidentiality in Therapy Sessions
Understanding the Confidentiality of Your Sessions You’re sitting in your therapist's office, about to share something deeply personal, something you’ve…
How to Tell Friends and Family You’re Starting Therapy
How to Talk to Your Friends and Family About Starting Therapy You’ve made the decision to start therapy—a powerful, personal…Counseling vs. Psychiatry: What’s the Difference?
<h1> The Difference Between Counseling and Psychiatry</h1> <p>You’ve decided you need some help with your mental health. But the landscape…
How to Set Meaningful Goals in Therapy
Setting Meaningful and Achievable Goals in Therapy Your therapist asks you a question that sounds simple but feels huge: "What…