- January 16, 2023What If I Don't Have Time for Therapy? Your calendar is already packed. Between work demands, family responsibilities, and basic…
- January 16, 2023What If I Don't Like My Therapist? You're three sessions in, and something doesn't feel right. Your therapist seems nice…
- January 14, 2023Is It Okay If I Just Cry Through the Whole Session? Your chest tightens. Your throat feels like it's closing.…
- January 10, 2023How Does Therapy Work When I Don't Know What to Say? The clock is ticking. The silence stretches. Your mind…
- January 8, 2023Will My Therapist Judge Me? You're sitting in your car, about to log into your first therapy session. Your heart…
- January 6, 2023What If I Just Want Someone to Listen? Sometimes, all you need is someone who will just listen. Really listen.…
- January 4, 2023Do I Have to Talk About My Childhood in Therapy? The thought stops many people before they even make that…
- January 2, 2023You've seen it in movies – someone lying on a couch while a therapist with a notepad asks, "How does…
- January 1, 2023Do I Have to Commit to Therapy Long-Term? Are you curious about therapy but worried about getting locked into months…
- December 29, 2022You're More Than What Happened To You What if the painful events of your past influenced you deeply, but didn't…
