- May 1, 2024Is Online Therapy as Real as In-Person Care? You're considering therapy, but the thought of sitting across from someone in…
- April 29, 2024Can I Just Try One Session to See How It Feels? You're curious about therapy, but not ready to commit.…
- April 22, 2024What If You're Scared It'll Make Things Worse? The thought catches in your throat: "What if therapy makes everything worse?…
- April 15, 2024You Don't Have to Know What to Say in Therapy The blank page stares back at you. The cursor blinks,…
- April 8, 2024What a First Therapy Session *Actually* Feels Like Your heart beats a little faster as you sit in the waiting…
- April 1, 2024What Happens If You Just Want to Sit in Silence? (Yes, That's Allowed) You've made it to the therapist's office.…
- March 28, 2024Why Therapy Should Feel Like a Conversation—Not an Interrogation The image sticks in your mind: a therapist with a notepad,…
- March 22, 2024How Therapy Works When You Don't Trust Easily You've learned the hard way that people can't always be trusted. Maybe…
- March 15, 2024You're Not the Only One Nervous About Therapy Your heart beats a little faster. Your mind races with all the…
- March 8, 2024Why We'll Never Push You to Share More Than You Want Have you ever felt pressure to share more than…
