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- March 15, 2024You're Not the Only One Nervous About Therapy Your heart beats a little faster. Your mind races with all the…
- March 8, 2024Why We'll Never Push You to Share More Than You Want Have you ever felt pressure to share more than…
- March 1, 2024What If I Don't Feel Comfortable Opening Up? The thought of sitting across from someone—even a professional—and sharing your inner…
- February 28, 2024What to Do When You Want Change… But Don't Want Therapy (Yet) Something in your life isn't working. You know…
- February 22, 2024How to Tell If You're Avoiding Therapy—Or Just Not Ready Yet You think about it sometimes. Maybe you've even looked…
- February 15, 2024The Myths About Therapy That Keep Smart People Stuck You've built a successful life. You solve problems. You get things…
- February 8, 2024What If I Don't Want to Talk About My Feelings? The thought makes you cringe. Sitting in a room with…
- February 1, 2024What "Not Ready" Really Means (And Why It's Okay) You keep almost doing it. Almost picking up the phone. Almost…
- January 29, 2024Why People Wait to Start Therapy—And Why You Don't Have To What's stopping you right now from reaching out for…
