- October 6, 2023I'm Afraid of What I Might Discover in Therapy What might you find if you look beneath the surface of…
- October 4, 2023Can Therapy Really Help If I've Felt This Way for Years? How long have you been carrying this weight? How…
- October 2, 2023I Don't Want to Be Seen as Weak for Going to Therapy "I can handle this on my own." "I…
- September 16, 2023What If I'm Too Much for My Therapist? What if my problems are too intense? What if my emotions are…
- September 16, 2023What If My Problems Aren't "Real" Problems? "I have a good job. A safe home. People who care about me.…
- September 14, 2023Will My Therapist Tell Me What's Wrong With Me? It's a common worry: you sit down for your first therapy…
- September 12, 2023I'm Afraid of Being Diagnosed with Something What words come to mind when you think about mental health diagnoses? Crazy?…
- September 10, 2023How Do I Know If My Therapist Is Right for Me? You've taken the big step of starting therapy. You've…
- September 8, 2023Will Therapy Make Me Feel Worse Before I Feel Better? You know that feeling when you clean out a closet?…
- September 6, 2023What If I'm Not "Sick Enough" for Therapy? "I should be able to handle this on my own." "Other people…
