What It Means to "Hold Space" for Someone Your friend is going through a painful divorce. They call you, and…

Understanding the Impact of Stress on the Body You’re stuck in a traffic jam, late for an important meeting. You…

How to Manage Holiday-Related Stress The music starts playing in the stores, the invitations start to arrive, and the pressure…

The Role of Vulnerability in Building Connections You’re having coffee with a new friend, and they ask you how you're…

When to Consider Couples or Family Counseling You’re in individual therapy, and you're making great progress. You're learning about your…

How to Rebuild Your Life After a Major Change The dust has settled. The crisis is over. You've made it…

Understanding the Mind-Body Connection You have a big deadline at work, and you feel the stress mounting. You notice that…

What Is Trauma-Informed Care? You go to a new doctor. In the intake paperwork, they ask you not just about…

How to Create Psychological Safety in Your Life Think about a time you were in a group—at work, in your…

The Role of Empathy in Healthy Relationships Your partner comes home from a terrible day at work, sighing with exhaustion.…