Using Therapy Skills to Improve Your Parenting Parenting is one of the most rewarding and, at times, one of the…

Applying What You Learn in Therapy to Your Work Life You spend a huge portion of your life at work.…

How Long Does Therapy Usually Take? You’re starting therapy, and you have a question that almost everyone asks, either out…

Recognizing Signs of Progress in Your Mental Health You’ve been putting in the work. You’re showing up for therapy, you're…

Understanding the Role of Homework in Therapy At the end of your therapy session, just as you're getting ready to…

How to Give Your Therapist Constructive Feedback Your therapist says something that doesn't quite sit right with you. Maybe they…

What to Do If You Feel "Stuck" in Therapy You’ve been going to therapy for a while now. In the…

How to Get the Most Out of Each Therapy Session Therapy is a significant investment. You are investing your time,…

The Benefits of Journaling Throughout Your Therapy Journey Your therapy session is a powerful 50 minutes. It's a dedicated space…

Recognizing and Addressing Codependent Behaviors Do you find that your own happiness depends entirely on the happiness of your partner?…