September 1, 2022How to Start Therapy When No One Thinks You Need It "You're fine." "You're just overthinking." "Everyone feels that way…
August 29, 2022When You're Everyone's Rock, But Feel Like Sand Inside They all count on you. But who do you count on?…
August 25, 2022Can I Still Be There for Others If I Focus on Myself? What if taking care of yourself means you…- August 25, 2022What If Getting Help Changes My Relationships? Sometimes the scariest part isn't what therapy will change about you, but how…
August 21, 2022When Family History Shows Up in Your Present That moment when you hear yourself say something exactly like your parent…
August 21, 2022Why We Resist the Help We Actually Want Something in you wants to reach out. Yet something else keeps finding…
August 17, 2022What If I Can't Be Fixed? The quiet fear that keeps many people from reaching out: What if I try,…- August 13, 2022The Fear of Becoming Dependent on Therapy What if once you start, you can't stop? What if you need it…
August 9, 2022What If I Discover Things I Don't Want to Know? Sometimes the fear isn't about what others will think of…
August 5, 2022I'm Worried I'll Say Too Much – Or Not Enough How do you know where the line is between sharing…
