- September 16, 2023What If I'm Too Much for My Therapist? What if my problems are too intense? What if my emotions are…
- September 16, 2023What If My Problems Aren't "Real" Problems? "I have a good job. A safe home. People who care about me.…
- September 14, 2023Will My Therapist Tell Me What's Wrong With Me? It's a common worry: you sit down for your first therapy…
- September 12, 2023I'm Afraid of Being Diagnosed with Something What words come to mind when you think about mental health diagnoses? Crazy?…
- September 10, 2023How Do I Know If My Therapist Is Right for Me? You've taken the big step of starting therapy. You've…
- September 8, 2023Will Therapy Make Me Feel Worse Before I Feel Better? You know that feeling when you clean out a closet?…
- September 6, 2023What If I'm Not "Sick Enough" for Therapy? "I should be able to handle this on my own." "Other people…
- September 4, 2023Is Online Therapy Real Therapy? Can you really connect with someone through a screen? Can meaningful healing happen when you're…
- September 2, 2023I Don't Want to Talk About My Childhood "So tell me about your mother." "Let's go back to your childhood."…
- September 1, 2023What If Therapy Brings Up Things I've Been Avoiding? You've become skilled at not thinking about certain things. You've built…
