September 8, 2023Will Therapy Make Me Feel Worse Before I Feel Better? You know that feeling when you clean out a closet?…
September 6, 2023What If I'm Not "Sick Enough" for Therapy? "I should be able to handle this on my own." "Other people…
September 4, 2023Is Online Therapy Real Therapy? Can you really connect with someone through a screen? Can meaningful healing happen when you're…
September 2, 2023I Don't Want to Talk About My Childhood "So tell me about your mother." "Let's go back to your childhood."…
September 1, 2023What If Therapy Brings Up Things I've Been Avoiding? You've become skilled at not thinking about certain things. You've built…
September 1, 2023Will Therapy Change Who I Am? What if therapy changes me in ways I don't want? What if I lose…
August 16, 2023What If I Try Therapy and It Doesn't Work? "What if I put in all this time, energy, and money...…
August 14, 2023You Can Ask for Help Without Explaining Everything How long does it take you to ask for help? How many…
August 14, 2023What If I Don't Know How to Talk About My Feelings? When someone asks "How are you feeling?" do you…
August 12, 2023What If My First Therapy Session Is Awkward? What if I don't know what to say? What if my mind…
