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- February 22, 2024How to Tell If You're Avoiding Therapy—Or Just Not Ready Yet You think about it sometimes. Maybe you've even looked…
- February 15, 2024The Myths About Therapy That Keep Smart People Stuck You've built a successful life. You solve problems. You get things…
- February 8, 2024What If I Don't Want to Talk About My Feelings? The thought makes you cringe. Sitting in a room with…
- February 1, 2024What "Not Ready" Really Means (And Why It's Okay) You keep almost doing it. Almost picking up the phone. Almost…
- January 29, 2024Why People Wait to Start Therapy—And Why You Don't Have To What's stopping you right now from reaching out for…
- January 22, 2024Therapy Isn't a Life Sentence—It's a Life Strategy Do you worry that once you start therapy, you'll never stop? That…
- January 15, 2024You Don't Have to Hit Rock Bottom to Get Help There's no rule that says you have to wait until…
- January 15, 2024What If I Don't Even Know What's Wrong? You're not fine. But you don't know what to call it either.…
