- January 22, 2024Therapy Isn't a Life Sentence—It's a Life Strategy Do you worry that once you start therapy, you'll never stop? That…
- January 15, 2024You Don't Have to Hit Rock Bottom to Get Help There's no rule that says you have to wait until…
- January 15, 2024What If I Don't Even Know What's Wrong? You're not fine. But you don't know what to call it either.…
- January 1, 2024I'm Not Broken, Just Struggling — Why That's a Good Place to Start What if you've been strong for so…
- December 16, 2023What If I'm Just Not Strong Enough for Therapy? What if I start falling apart and can't put myself back…
- December 1, 2023What If My Therapist Can't Help Me? What if I do all the work, invest all the time, energy, and…
- November 16, 2023I'm Afraid of What I Might Discover About Myself What if I look inside and don't like what I find?…
- November 1, 2023I Can't Afford Therapy You know you need support. You've reached the point of being ready to reach out. But…
- October 16, 2023I'm Not Sure I Can Trust a Therapist Trust doesn't come easily for everyone. Maybe you've been let down by…
- October 16, 2023How Do I Know If My Therapist Is Right For Me? You've taken the step of starting therapy. You've had…
